Catawba Valley Healthcare 20th Anniversary
Catawba Valley Healthcare is a non-profit, independent, community-based center that offers primary care, brain (mental) health, and social support with a focus on whole person healthcare.
Catawba Valley Healthcare Blog

Catawba Valley Health Blog

How to Calm Anxiety

How to Calm Anxiety

Anxiety, a common human experience that for most people can manifest as feelings of worry, nervousness, or unease can be the result of a stressful situation. It can be accompanied by physical symptoms like rapid heartbeat, sweating, and difficulty breathing.  Anxiety...

read more
How to Help Someone with Depression

How to Help Someone with Depression

Clinical depression is a prevalent disease in the United States and affects people of all ages and backgrounds. Several factors contribute to the prevalence of Depression, including chemical imbalances, lifestyle stressors, social isolation, genetic predisposition,...

read more